Online ADHD Mentoring for Young People, Teens & Adults UK-Wide

Welcome to ADHD Mentoring with Emily – Personalised, Affordable Online Support for Young People, Teens & Adults Across the UK
If you or your child is struggling with focus, motivation, self-esteem, or emotional regulation, ADHD mentoring could be a powerful step forward. I’m Emily, an experienced ADHD mentor offering one-to-one, online mentoring sessions tailored to support neurodivergent individuals. Whether you're navigating school, work, relationships, or everyday challenges, I provide a calm, supportive space to build confidence, develop practical strategies, and feel understood. Sessions are flexible, personal, and rooted in mutual respect and trust. Based in the UK, I work with young people and young adults who are looking to become more independent but don’t want to go it alone. Let’s take this journey together.

Emily ADHD mentor providing online sessions

I offer specialised online ADHD mentoring services for teenagers and young adults aged 14 to 24 in the UK, focusing on essential life, school, and work skills. My approach centres on enhancing executive functioning skills, which are crucial for personal, academic and professional success.

I am incredibly passionate about supporting teenagers and young people in their transition to independence and adult life. For neurodivergent people, this can feel like a particularly isolating time, and I am here to make you/ your child feel less alone.

Clients do not need to have a formal diagnosis of neurodivergence to benefit from my mentoring. If you identify with any of the following skills and seek support, I invite you to reach out for a free consultation:

Planning
Time Management
Task Initiation
Organisation
Problem Solving
Flexibility
Memory
Impulse Control
Attentional Control
Self-Monitoring

Together, we can develop personalised strategies to help you thrive in your daily life and future endeavours. Contact me for a free consultation today to explore how my mentoring can support your journey toward greater success and fulfillment.

Find out more about me

Mentoring structure

Start mentoring

"I am extremely appreciative of the support Emily has given [my daughter] during the weeks she has been mentoring her. [My daughter] is dyslexic and has significant problems with her working memory and processing information.
Emily has been able to introduce a series of alternative learning approaches, which [my daughter] has found beneficial. Emily immediately put [my daughter] at ease, which was vital, as she also suffers with anxiety and is sensitive about her learning difficulties. Emily listened carefully to [my daughter's] concerns and explained everything clearly and at a pace which suited her. Emily had also been flexible with session arrangements, tailoring them to [my daughter's] needs. I would definitely recommend Emily to anyone seeking support for a child with similar learning difficulties."
Parent of 14 year-old girl

Every mentoring journey begins with a one-hour assessment, followed by weekly sessions that fit your goals and schedule. Whether you're looking for clarity, emotional regulation support, or strategies for everyday life with ADHD, I’ll walk you through each step.

See how sessions are structured

Free and paid ADHD resources

I am passionate about ensuring support is accessible for everyone and have therefore created a variety of resources that you can use to develop your executive functioning skills and create strategies that work for you.

My resources are presented in a variety of formats depending on your working style, so I hope that there is something suited to everyone.

Some of these resources are more extensive and therefore come with a small fee but I have included as much detail about what you will be getting as well as some previous to help you pick which resources will suit you best.

Access and purchase resources